Play first, work later!
I spent last night drawing:
the computer won’t let me rotate it!
and woke up bright and early to an easssssssssssy breakfast:
Chewy banana and vanilla almond milk
Insert running back and forth and back and forth to figure my life out along with a strength training workout:
- 3 sets of 20 rep rowing
- 3 sets of 20 rep chest press
- 3 sets of 20 rep fly
- 3 sets of 10 rep dips
- 3 sets of 15 rep shoulder press <—- made that name up
- 3 sets of 20 rep hip abductors and reverse hip abductors
- 3 sets of 10 rep leg curls
- 3 sets of 20 rep lower back extensions
- 3 sets of 20 rep “ab machine”
- 2 sets of 20 rep lunges with 8 lb dumbbells
- 4 sets of random arm workouts with dumbbells (curls, lifts, etc)
- 15 minutes of ab work (crunches, leg lifts, V-ups, medicine ball twists)
and then lunch! I swore I just ate a few minutes before that….not complaining 😉
romaine, tomatoes, radishes, cucumbers, chick peas, black beans, roasted veggies
If you all knew what these pictures looked like before I edited them, you wouldn’t think the food looks that great. The before photos look like something out of a 1950’s movie!
And the perks of working in a food establishment: your boss LOVES to feed you until you think you might explode. When it has to do with peanut butter, I don’t complain! When it’s yogurt, I tell myself that I don’t do this often and pray that my stomach doesn’t hate me later.
The culprit?
Homemade low fat peanut butter protein yogurt with banana chunks!
It was delicious, but my stomach is pissed.
Off to finish packing and figure the rest of my life summer out!
Have a great afternoon!!
Questions:
- What is a motto that you live by?
I like the saying “the proof is in the pudding”, but that might only be because it says pudding 😉
- Does your stomach agree with dairy?
Mine definitely does not!
A Spoonful of TLC 
My stomach doesn’t agree with dairy too much anymore, but that’s not really the main why I eliminated it! Sorry yours isn’t feeling so great. 😦 My motto would probably be “all you need is love” or “no day but today”… yep. songs. They fit well though. 🙂
they do fit well! and I agree, my stomach isn’t the main reason for eliminating (most) dairy, but it is a contributor 🙂
My stomach hates dairy. I had a slight problem with it as a child, then went vegan for my teenage years. After that, my stomach always got upset with it, so I pretty much avoid it now.
My motto is “live and let live” i really think there is too much judgement out there. My stomach agrees with dairy but my puppies does not 😦